Welcome To

7DS Training & Lessons

Whitehall, PA
3679 Eberhart Road
Whitehall, PA 18052

Wilkes Barre, PA
275 Johnson Street
Wilkes Barre, PA 18702

Empowering girls to be the best they can be both on and off the field.

We are committed to developing character, sportsmanship and confidence in every player.

Train With Us

7 Deadly Spins, One Purpose: 
✦ Empower ✦ Lead ✦ Inspire.

Our Services

  • Hitting Lessons

    Develop your hitting skills and reach your goals by training with one of our coaches. 

  • Pitching Lessons

    Learn the basics or master your skill with our outstanding coaches who are invested in your success.

  • Catching Lessons

    Train with one of our catching coaches to learn how to be a dominating force behind the plate.

  • Fielding Lessons

    Master your skills and learn how to make an impact on the field. Our coaches can help you reach your goals.

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Testimonials

  • ⭐ ⭐ ⭐ ⭐ ⭐

    “Alex is one of “Alex is one of the most talented, dedicated and hardworking players I  have ever coached. Her love and passion for the game of softball has  enabled her to become an awesome teacher of the game. If you want your  athlete to reach her highest potential in the game of softball, Alex  MacLean will get her there” most talented, dedicated and hardworking players I  have ever coached. Her love and passion for the game of softball has  enabled her to become an awesome teacher of the game. If you want your  athlete to reach her highest potential in the game of softball, Alex  MacLean will get her there”

    — Sally Whittaker-Kahan

    Northampton Area High School Coach

  • ⭐ ⭐ ⭐ ⭐ ⭐

    “With two daughters that range from 10 & Under to 14 & Under it  is great to have found a pitching instructor who has gone through it all  herself. Basic pitching mechanics, drills, advanced pitching technique  and fitness and conditioning exercises can all be shown. After just 4  lessons over two weeks my daughter Jade, with a lot of help from Alex,  was able to turn her curveball from a lost pitch back into her strikeout  pitch. Thank you, Alex!"

    — Chad Zamadics

    Walnutport PA

  • ⭐ ⭐ ⭐ ⭐ ⭐

    “Alex was one of the most fun pitchers I’ve ever coached. Not only did  she have the work ethic and drive to work hard daily, she had a great  understanding for the basic mechanics as well as what needed to be done  to perfect her pitches. She also has great body awareness and was always  able to make adjustments on the fly. This allows her to not only  demonstrate the skill to her students but is also able to describe what  the pitcher should be feeling throughout the phases of the motion. Her  “go get em” attitude and killer instinct also made her fierce on the  mound mentally. Whomever has the opportunity to work with alex has found  a gem of a coach.”

    — Sam Kszepka “Coach K”

    Former Bucknell Assistant Coach, Current Juniata College Head Coach

  • ⭐ ⭐ ⭐ ⭐ ⭐

    Thank you for your help with Valerie. Her pitching has greatly improved. I appreciate you pushing Val to train harder.

    — Bob Corby

    Bethlehem, PA

  • ⭐ ⭐ ⭐ ⭐ ⭐

    Regan is very confident you will provide her with everything she needs to self correct. Thanks again Alex. It’s so nice to meet someone with such a great spirit. You have such positive energy and it’s refreshing.

    — Leslie Miechur

    Stroudsburg, PA

  • ⭐ ⭐ ⭐ ⭐ ⭐

    My daughter just started with Alex last month and it’s already made a difference in her pitching and attitude.

    — Don Craddock

    Slatington, PA

Get in Touch with 7DS

Whether you’re interested in lessons, programs, or just learning more, our team is here to help.